We are thrilled to announce our Fitness & Menopause event at Best Results Fitness on Saturday 15th July.
Join us for our one hour seminar led by expert menopause doctor The Menopause Medic and head coach, Ben. We’ll be talking all things menopause and fitness, nutrition, HRT vs NON-HRT.
Dr Barton will be chatting with Ben, breaking down the importance of sleep, nutrition, movement and exercise for menopausal and perimenopausal women. The event will take place in our private, small group personal training gym on Northbridge Road, Berkhamsted.
Added bonus: the wonderful The Lounge by Graze Life are providing delicious refreshments, included in the ticket price.
Tickets just £15. Email us at firstname.lastname@example.org or pop down to purchase your seat. Onsite parking available.