Yoga is a wonderful physical and mental discipline that can help your overall wellbeing.
We’re working with a highly experienced yoga teacher, Sarah Robinson from Essential Beauty, who’s been running a men’s yoga class for a number of years. The classes run at Carmenta Life, in Berkhamsted.
Sarah says: “Yoga does not just improve your muscle tone, flexibility and cardiovascular, but also works on every body system, your mind and your spirituality. Yoga is for everyone and you can start at any point in your life.
“Each class I teach is a different flow so you will never get bored in practicing. You can have fun as you practice and have time to try out new positions from arm balances to inversions. I can help with building muscle strength, tone your core and gain flexibility in your body. You will naturally tone as you progress each week. I am an enthusiast in healthy eating and living well and wish you to perform at your best from inside out.”
If you’d like to find out more or book a place, please contact Iain Manson at email@example.com.
Open Door is a community arts space and café on Berkhamsted High Street with a range of activities, exhibitions and workshops on offer – see www.opendoorberkhamsted.co.uk/whats-on for more information, or get in touch if you’re interested in volunteering – there’s lots to get involved in!