Tired ? Stressed? Feeling over-whelmed with the pressures of day to day life ?
Always care for everyone else but you ? 2024 is time for a change ….
Join me at my four week well being workshops in February ( both day time ( Friday) and evening ( Monday ) sessions) taking place in Berkhamsted at the Dower House and Open Door.
Time for you to get to know your inner self, connect with your body and mind through engaging in self reflecting interactive personal and group processes, learn the importance of the 5 Ways to Well-being, mindfulness breath work and practical ways to incorporate simple self care strategies into your busy daily lives. Connect with others who understand how you are feeling. A safe space to let go !
‘Time and space for you to give yourself permission to just be … pause and listen to what your body and mind need to replenish you to live a happier and healthier 2024’
I would love to support you
Please contact me on 0785 299 5184 . Limited places available so contact now to find out more and book your place
I also work 1-1 with adults to support their well being and support with parenting strategies, as well as working 1-1 with children to support their emotional well being .
Please see my website for more about me and what I offer www.unlockingchildrenspotential.co.uk
I look forward to hearing from you