TIRED ? STRESSED ? FEELING ANXIOUS AND OVER-WHELMED WITH THE DAY TO DAY PRESSURES OF LIFE AND IT IS ONLY MID-JANUARY ?
Always care for everyone else but you ?
2024 is time for a change ….
Join me at my taster well-being workshop on Wednesday 20 March 7.00-8.30pm,
with a follow up four-week course of workshops in April if you would like more!
Time for you to get to know your inner self, connect with your body and mind through engaging in self-reflecting interactive personal and group processes, learn the importance of the Five Ways to Well-being, mindfulness, breath work and practical ways to incorporate simple self-care strategies into your busy daily lives. Connect with others who understand how you are feeling. A safe space to let go!
‘Time and space for you to give yourself permission to just be … pause and listen to what your body and mind need to replenish you to live a happier and healthier 2024’
12/14 people who attended my last taster evening session booked on my four week sessions.
This is what they said…
‘Loved the way you gently led the group – it felt safe.’
‘Thank you Suzanne, it was a great evening, time to reflect, relax and learn some new tools and techniques, looking forward to attending the next one.’
‘’I had a great time tonight – didn’t know what to expect but really felt connected with myself and hadn’t realised how much I needed to reconnect. Will be booking on the 4 week one!’
‘Thank you – I didn’t realise just how much I need self help and to make time for me. You are lovely – keep doing these sessions – certainly booking on the 4 week one.’
‘Loved the breath work and being able to take time to stop, pause and recognise that ‘the mask’ only helps for a bit before it all becomes too exhausting. Thank you. Book me on the next sessions.’
I truly believe that your well-being is precious and you can’t give out all you do, even if you think you can, as eventually your body will stay STOP! Why do we sadly wait until then?
Now is the time to be pro-active and less reactive. If you are still reading this then your inner voice is telling you that now is that time for change .
Contact Suzanne on 0785 299 5184
or e mail email@example.com to find out more and book your place -nb Places are limited